https://cn.foodcook.net/%E7%B1%BB%E5%88%AB/%E8%86%B3%E9%A3%9F/Recent content in 膳食 on 饪 : 简单的食谱Hugo -- gohugo.iozh-CN© 2026 饪编辑部Thu, 19 Mar 2020 00:00:00 +0000https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/Thu, 19 Mar 2020 00:00:00 +0000https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/<h2 class="relative group">配方 <div id="配方" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e9%85%8d%e6%96%b9" aria-label="锚点">#</a> </span> </h2> <ul> <li>准备工作<strong>20分钟</strong></li> <li>为<strong>4人</strong></li> <li>烹饪时间<strong>5分钟</strong></li> </ul> <h2 class="relative group">成分 <div id="成分" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e6%88%90%e5%88%86" aria-label="锚点">#</a> </span> </h2> <ul> <li>400克新鲜意大利面条</li> <li>2个有机柠檬</li> <li>2瓣大蒜，去皮。</li> <li>8汤匙橄榄油</li> <li>2汤匙白葡萄酒醋</li> <li>100克磨碎的帕马森奶酪</li> </ul> <h2 class="relative group">[准备工作] <div id="准备工作" class="anchor"></div> <span class="absolute top-0 w-6 transition-opacity opacity-0 -start-6 not-prose group-hover:opacity-100 select-none"> <a class="text-primary-300 dark:text-neutral-700 !no-underline" href="#%e5%87%86%e5%a4%87%e5%b7%a5%e4%bd%9c" aria-label="锚点">#</a> </span> </h2> <ol> <li>将柠檬皮磨成细末，去掉苦涩的白色部分。</li> </ol> <figure><img class="my-0 rounded-md" loading="lazy" decoding="async" fetchpriority="auto" alt="柠檬六合彩" width="3264" height="2448" src="https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E5%9B%BE%E5%83%8F/%E6%9F%A0%E6%AA%AC%E5%85%AD%E5%90%88%E5%BD%A9_hu_5573a46982073a33.jpg" srcset="https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E5%9B%BE%E5%83%8F/%E6%9F%A0%E6%AA%AC%E5%85%AD%E5%90%88%E5%BD%A9_hu_5573a46982073a33.jpg 800w, https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E5%9B%BE%E5%83%8F/%E6%9F%A0%E6%AA%AC%E5%85%AD%E5%90%88%E5%BD%A9_hu_958cf43662948fd1.jpg 1280w" sizes="(min-width: 768px) 50vw, 65vw" data-zoom-src="https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E5%9B%BE%E5%83%8F/%E6%9F%A0%E6%AA%AC%E5%85%AD%E5%90%88%E5%BD%A9.jpg"></figure> <ol start="2"> <li>将蒜瓣切碎。</li> <li>在小平底锅中用橄榄油炒蒜头。</li> </ol> <figure><img class="my-0 rounded-md" loading="lazy" decoding="async" fetchpriority="auto" alt="蒜油" width="3264" height="2448" src="https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E5%9B%BE%E5%83%8F/%E8%92%9C%E6%B2%B9_hu_bff4d133288e9e48.jpg" srcset="https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E5%9B%BE%E5%83%8F/%E8%92%9C%E6%B2%B9_hu_bff4d133288e9e48.jpg 800w, https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E5%9B%BE%E5%83%8F/%E8%92%9C%E6%B2%B9_hu_7227142e124ab1cc.jpg 1280w" sizes="(min-width: 768px) 50vw, 65vw" data-zoom-src="https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E5%9B%BE%E5%83%8F/%E8%92%9C%E6%B2%B9.jpg"></figure> <ol start="4"> <li>当大蒜开始变色时，倒入醋进行脱醋，然后关火，加入胡椒粉。</li> <li>将面条煮得很有弹性，在煮面结束时保留5cl的水。</li> </ol> <figure><img class="my-0 rounded-md" loading="lazy" decoding="async" fetchpriority="auto" alt="煮面" width="3264" height="2448" src="https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E5%9B%BE%E5%83%8F/%E7%85%AE%E9%9D%A2_hu_6bb81269ac2041ff.jpg" srcset="https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E5%9B%BE%E5%83%8F/%E7%85%AE%E9%9D%A2_hu_6bb81269ac2041ff.jpg 800w, https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E5%9B%BE%E5%83%8F/%E7%85%AE%E9%9D%A2_hu_b7aef203ce0792aa.jpg 1280w" sizes="(min-width: 768px) 50vw, 65vw" data-zoom-src="https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E5%9B%BE%E5%83%8F/%E7%85%AE%E9%9D%A2.jpg"></figure> <ol start="6"> <li>在一个大油锅中，倒入5cl的煮熟的意大利面与大蒜，用醋脱脂，然后加入柠檬皮和一半的帕尔马干酪碎。</li> <li>搅拌均匀后，加入煮好的意大利面，加少许橄榄油。</li> </ol> <figure><img class="my-0 rounded-md" loading="lazy" decoding="async" fetchpriority="auto" alt="面盘" width="3264" height="2448" src="https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E5%9B%BE%E5%83%8F/%E9%9D%A2%E7%9B%98_hu_823fb01174c4bcdf.jpg" srcset="https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E5%9B%BE%E5%83%8F/%E9%9D%A2%E7%9B%98_hu_823fb01174c4bcdf.jpg 800w, https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E5%9B%BE%E5%83%8F/%E9%9D%A2%E7%9B%98_hu_c4f8204fea23c417.jpg 1280w" sizes="(min-width: 768px) 50vw, 65vw" data-zoom-src="https://cn.foodcook.net/%E8%86%B3%E9%A3%9F/%E6%9F%A0%E6%AA%AC%E6%84%8F%E5%A4%A7%E5%88%A9%E9%9D%A2/%E5%9B%BE%E5%83%8F/%E9%9D%A2%E7%9B%98.jpg"></figure> <ol start="8"> <li>预热5分钟。</li> <li>现在你可以享受美味的柠檬面骨了。</li> </ol>